One ingredient, explained

Whey protein gummy: milk protein in a chew

A whey protein gummy puts a milk protein into a fruit gummy. Here are the facts on how it works and who should skip it.

Whey protein gummy: Punchies cherry protein gummies, 5-bag pack

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Whey protein gummy: the short version

Whey is the protein that stays in the liquid when milk is turned into cheese. In a gummy it shows up as whey protein isolate.

Punchies pair grass-fed whey isolate with collagen peptides for 1g of protein per gummy. Because whey is milk, the label says the gummies contain milk. Full label: whey protein gummy.

Milk-based

Contains milk.

1g per gummy

Five make a serving.

Fruit-flavored

Organic fruit flavors.

Whey protein gummy: Punchies protein gummies with whey and collagen

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Complete protein, as labeled

The bag calls out complete protein and collagen peptides.

What the Punchies label says

What is left out

No artificial dyes, flavors or sweeteners, and no seed oils.

Per bag

35 gummies, which is 7 servings.

Made in the USA

With a 60-day money-back guarantee from the store.

Serving size

5 gummies: 5g of protein and 34 calories.

Vitamins

Vitamin C (30mg) and vitamin D (200IU) per serving.

Allergens

Contains milk. Nut-free, soy-free, gluten-free and corn-free.

Source: the product label and store page, Punchies.

Questions parents ask

Can kids with dairy intolerance have it?

Ask your pediatrician. The label lists milk and lactose.

What allergens should I know about?

Punchies contain milk, because whey is a milk protein. The label lists them as nut-free, soy-free, gluten-free and corn-free.

Which flavors are available?

Strawberry, orange, cherry and green apple, with blue raspberry shown as a limited flavor. Availability can change, so check the store page.

How many gummies make a serving?

A serving is 5 gummies, which the label lists at 5g of protein and 34 calories.

More answers are on the store page: Punchies Protein Gummies.

From the blog

Read the label

Details, flavors and packs: take a look.

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